MONTHLY NEWSLETTER
Well finally my first newsletter! It’s taken me a while but better late then never. If all goes according to plan, this will be a monthly occurrence.
Congratulation’s to my fantastic client’s who have started this year with tons of enthusiasm, and some great results!
I thought it appropriate to write an article on positive thinking. All too often we get stuck in a rut and allow ourselves to say “I can’t”. We all question our own capacity to succeed from time to time.
What you think, you become. If you train yourself to think positively, and convince yourself that you can accomplish the challenge at hand, you’ll find incredible power within you to achieve your goals.
COMBAT NEGATIVE THINKING!!!
· Negative thoughts turn into killjoys – beliefs that literally keep you from challenging what you perceive as your limitations.
· Thinking you “can’t, won’t, couldn’t and shouldn’t” is based more on habit than fact, self-sabotage is the result!
· By negative thoughts you diminish your own potential.
FOLLOW THESE STEPS WHEN YOU BEGIN TO DOUBT YOUR OWN POTENTIAL:
· Close your eyes and breathe deeply
· Tell yourself that your perceived limitations are false assessments of your actual potential and that you absolutely can achieve your goals if you set your mind to it.
· Psyche yourself with energy and conviction; then, mentally state “I will succeed.”
· IMAGINE yourself successfully tackling the challenge at hand. You are bold, talented and determined to succeed.
· Know that you are your own boss and can confidently take charge of your own life. Picture yourself engaging the challenge and breaking through all barriers that might thwart your success.
· ENVISION yourself having fully accomplished the task. Bask in the glow of having done it; savour the joy in having followed through with saying “I will succeed.”
· Open your eyes and set out to act upon your positive thinking.
Ref: Pete C. Siegel, R.H.
Looking forward to another great month!
Love Bronwyn